Tight Hip, Twisted Core

Tight Hip, Twisted Core
Author: Christine Koth
Publisher:
Total Pages: 190
Release: 2019-08-13
Genre:
ISBN: 9780578542928


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In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again


Tight Hip, Twisted Core
Language: en
Pages: 190
Authors: Christine Koth
Categories:
Type: BOOK - Published: 2019-08-13 - Publisher:

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In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight
The Vital Psoas Muscle
Language: en
Pages: 129
Authors: Jo Ann Staugaard-Jones
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-06 - Publisher: North Atlantic Books

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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment,
Tight Hip Flexors
Language: en
Pages: 36
Authors: Matt Andriano
Categories:
Type: BOOK - Published: 2016-11-22 - Publisher: Createspace Independent Publishing Platform

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You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an
Psoas Strength and Flexibility
Language: en
Pages: 146
Authors: Pamela Ellgen
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-24 - Publisher: Ulysses Press

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A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hi
Stop Hip Bursitis Pain
Language: en
Pages: 150
Authors: Graham Wright Mphil Ph D
Categories: Bursitis
Type: BOOK - Published: 2018-04-25 - Publisher:

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Stop Hip Bursitis Pain provides you with all the tools and methods you will need to completely alleviate your Hip Bursitis pain and take back control of your li