Three Ways You Can Go Beyond Massage And Achieve Freedom Of Movement
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Three Ways You Can Go Beyond Massage and Achieve Freedom of Movement!
Author | : |
Publisher | : Innovative Healing |
Total Pages | : 34 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 0976828197 |
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Topics: . Learn how to feel more ease and comfort in your body . Experience a simple exercise that allows you to move with less discomfort . Find out more about history and benefits of Pilates, Rolfing, and Aston Patterning . Understand more about injury prevention and restoration . Find out how unwinding of habitual tension through body work allows us to reach greatest structural balance and harmony . Learn more about Pilates equipment . Understand why Rolfing, done properly, is gentle and allows our tissues to expand more easily
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