This Book Won't Make You Happy

This Book Won't Make You Happy
Author: Niro Feliciano
Publisher: Broadleaf Books
Total Pages: 290
Release: 2022-04-05
Genre: Self-Help
ISBN: 150648042X


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When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.


This Book Won't Make You Happy
Language: en
Pages: 290
Authors: Niro Feliciano
Categories: Self-Help
Type: BOOK - Published: 2022-04-05 - Publisher: Broadleaf Books

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When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, peo
This Book Won't Make You Happy
Language: en
Pages: 290
Authors: Niro Feliciano
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-05 - Publisher: Augsburg Fortress Publishers

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Happiness is fleeting. And what if you don't even need it to live a life of peace and purpose? Therapist Niro Feliciano says contentment is a deeper, more satis
Happy
Language: en
Pages: 552
Authors: Derren Brown
Categories: Self-Help
Type: BOOK - Published: 2016-09-22 - Publisher: Random House

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The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myse
If It Makes You Happy
Language: en
Pages: 288
Authors: Claire Kann
Categories: Young Adult Fiction
Type: BOOK - Published: 2019-06-04 - Publisher: Swoon Reads

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Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her be
The Myths of Happiness
Language: en
Pages: 269
Authors: Sonja Lyubomirsky
Categories: Self-Help
Type: BOOK - Published: 2013-01-03 - Publisher: Penguin

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The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Son