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For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, whic
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the t
Nada Yoga, oftentimes referred to as the Yoga of Sound is an incredibly spiritual and advanced practice that allows yogis to listen to the music of their inner
This book and CD set presents several approaches to sound and yoga. When sound is applied to the practice of yoga, it is called Nada Yoga. Many of the applicati
