The Worry-Free Mind

The Worry-Free Mind
Author: Carol Kershaw
Publisher: Red Wheel/Weiser
Total Pages: 208
Release: 2017-01-23
Genre: Self-Help
ISBN: 1632659255


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The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.


The Worry-Free Mind
Language: en
Pages: 208
Authors: Carol Kershaw
Categories: Self-Help
Type: BOOK - Published: 2017-01-23 - Publisher: Red Wheel/Weiser

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The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal stat
Summary of The Worry-Free Mind – [Review Keypoints and Take-aways]
Language: en
Pages: 16
Authors: PenZen Summaries
Categories: Study Aids
Type: BOOK - Published: 2022-11-29 - Publisher: by Mocktime Publication

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The summary of The Worry-Free Mind – Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You presented here include a short
Unwinding Anxiety
Language: en
Pages: 305
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h
Rewire Your Anxious Brain
Language: en
Pages: 224
Authors: Catherine M Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
The Worry Solution
Language: en
Pages: 258
Authors: Martin Rossman, M.D.
Categories: Self-Help
Type: BOOK - Published: 2010-12-28 - Publisher: Harmony

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As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a nega