The Wellness Book
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The Wellness Book
| Author | : Herbert Benson |
| Publisher | : Simon and Schuster |
| Total Pages | : 516 |
| Release | : 1993-10 |
| Genre | : Family & Relationships |
| ISBN | : 0671797506 |
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A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
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