The Viking Method

The Viking Method
Author: Svava Sigbertsdottir
Publisher: Penguin UK
Total Pages: 256
Release: 2019-05-02
Genre: Health & Fitness
ISBN: 0241309506


Download The Viking Method Book in PDF, Epub and Kindle

Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.


The Viking Method
Language: en
Pages: 256
Authors: Svava Sigbertsdottir
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-02 - Publisher: Penguin UK

GET EBOOK

Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings
The Viking Method
Language: en
Pages: 0
Authors: Svava Sigbertsdottir
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-25 - Publisher: National Geographic Books

GET EBOOK

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** "I love Svava's technique. In all my years of training, the Viking Method is unli
Viking Warrior Conditioning
Language: en
Pages: 127
Authors: Kenneth Jay
Categories: Kettlebells
Type: BOOK - Published: 2009-03 - Publisher:

GET EBOOK

Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolpro
Women in the Viking Age
Language: en
Pages: 250
Authors: Judith Jesch
Categories: History
Type: BOOK - Published: 1991 - Publisher: Boydell & Brewer Ltd

GET EBOOK

Through runic inscriptions and behind the veil of myth, Jesch discovers the true story of viking women.
The Illustrated Guide to Viking Martial Arts
Language: en
Pages: 254
Authors: Antony Cummins
Categories: History
Type: BOOK - Published: 2012-02-29 - Publisher: The History Press

GET EBOOK

Martial Arts expert Antony Cummins reveals the hitherto hidden world of Viking hand-to-hand combat, employing the sword, the spear, the axe and the shield. Base