The Us Navy Seal Guide To Fitness And Nutrition
Download and Read The Us Navy Seal Guide To Fitness And Nutrition full books in PDF, ePUB, and Kindle. Read online free The Us Navy Seal Guide To Fitness And Nutrition ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The U.S. Navy SEAL Guide to Fitness
Author | : Patricia A. Deuster |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2013-05-07 |
Genre | : Health & Fitness |
ISBN | : 151072057X |
Download The U.S. Navy SEAL Guide to Fitness Book in PDF, Epub and Kindle
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
The U.S. Navy SEAL Guide to Fitness Related Books
Pages: 304
Pages: 529
Pages: 309
Pages: 0
Pages: 225