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The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.
The keys to self-knowledge and deep contentment are right here before us in this very moment—if we can simply learn to live with open awareness. In The Unfold
The keys to self-knowledge and deep contentment are right here before us, in this very moment—if we can simply learn to live with presence and open awareness
What is the soul, and how do we come to know it? What is its journey in life, and what stages and obstacles are encountered along the way? These questions are e
Transformational experiences are as unique as they are profound, yet each portrays universal truths of human nature. In The Unfolding Self: Varieties of Transfo
Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one�
