The Ultimate Body Shaping Bible
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The Ultimate Body Shaping Bible
Author | : Karon Karter |
Publisher | : Fair Winds |
Total Pages | : 292 |
Release | : 2009 |
Genre | : Exercise for women |
ISBN | : 161673454X |
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Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.
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