The Ultimate Beginners Running Guide: The Key To Running Inspired
Language: en
Pages: 140
Authors: Ryan Robert
Categories: Sports & Recreation
Type: BOOK - Published: 2012-01-24 - Publisher: Gravity Ink Books

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The Beginning Runner's Handbook
Language: en
Pages: 180
Authors: Ian MacNeill
Categories: Medical
Type: BOOK - Published: 2001 - Publisher:

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Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla
The Runner's World Big Book of Running for Beginners
Language: en
Pages: 290
Authors: Jennifer Van Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2014-04-08 - Publisher: Rodale Books

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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most e
Running with the Mind of Meditation
Language: en
Pages: 210
Authors: Sakyong Mipham
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Harmony

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr
Zen and the Art of Running
Language: en
Pages: 224
Authors: Larry Shapiro
Categories: Health & Fitness
Type: BOOK - Published: 2009-11-18 - Publisher: Simon and Schuster

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Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while provi