The Total Fitness Manual

The Total Fitness Manual
Author: Gold's Gym
Publisher: Simon and Schuster
Total Pages: 130
Release: 2017-01-03
Genre: Health & Fitness
ISBN: 168188044X


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"Transform your body in just 12 weeks. Take the challenge"--Cover.


The Total Fitness Manual
Language: en
Pages: 130
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

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"Transform your body in just 12 weeks. Take the challenge"--Cover.
The Total Fitness Manual
Language: en
Pages: 637
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: WeldonOwn+ORM

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Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The T
The Complete Holistic Guide to Working Out in the Gym
Language: en
Pages: 218
Authors: Yigal Pinchas
Categories: Exercise
Type: BOOK - Published: 2006 - Publisher: University of Calgary Press

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The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. M
Swimming for Total Fitness
Language: en
Pages: 417
Authors: Dr. Jane Katz
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-27 - Publisher: Main Street Books

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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers ali
Shape21
Language: en
Pages: 200
Authors: Ben Greenfield
Categories: Health & Fitness
Type: BOOK - Published: 2012-06 - Publisher: Price World Publishing

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"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect r