The Tibetan Art Of Serenity
Download and Read The Tibetan Art Of Serenity full books in PDF, ePUB, and Kindle. Read online free The Tibetan Art Of Serenity ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Tibetan Art of Serenity
Author | : Christopher Hansard |
Publisher | : Hodder |
Total Pages | : 240 |
Release | : 2011-02-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 1444717189 |
Download Tibetan Art of Serenity Book in PDF, Epub and Kindle
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the `twelve types of fear? believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears ? and start living our life.
Tibetan Art of Serenity Related Books
Pages: 240
Pages: 304
Pages: 339
Pages: 0