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Based on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art. Yiquan, also known as I Ch'uan, is an ancient health and martial art system that has its roots in Buddhism and draws on Chinese meditative traditions. Central to Yiquan training methods is a practice of meditation that integrates mind and body to produce fajin, a powerful and potentially lethal force. Yiquan also relies on skills of awareness and stillness to counter and control this deadly force. This is volume two of the Warriors of Stillness trilogy.
Based on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness t
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of t
Lao Tzu's Tao Te Ching or Book of the Way is the ancient text on the art of living a comfortable and stress-free life. This newly revised, unique interpretation
Breaking down the very essence of the ancient Chinese health practices for taijiquan, this book discusses techniques that teach movement from the center of the
