The Superpyramid Eating Program

The Superpyramid Eating Program
Author: Gene A. Spiller
Publisher: Crown
Total Pages: 544
Release: 1993
Genre: Cooking
ISBN: 9780812920567


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A revolutionary eating plan based on a food pyramid even sounder than the USDA's, complemented by recipes from the author of The Greens Cookbook and The Savory Way. Dr. Spiller introduces a new five-food-group program which graphically represents each food group's proportion in a healthy diet. Line illustrations.


The Superpyramid Eating Program
Language: en
Pages: 544
Authors: Gene A. Spiller
Categories: Cooking
Type: BOOK - Published: 1993 - Publisher: Crown

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A revolutionary eating plan based on a food pyramid even sounder than the USDA's, complemented by recipes from the author of The Greens Cookbook and The Savory
Eat Your Way to Better Health
Language: en
Pages: 532
Authors: Gene A. Spiller
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Prima Lifestyles

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Includes recipes by Deborah Madison, author of The Greens Cookbook.
Cholesterol Cures
Language: en
Pages: 354
Authors: The Editors of Rodale Health Books
Categories: Cooking
Type: BOOK - Published: 2017-11-07 - Publisher: Rodale

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Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may kn
Cholesterol Cures
Language: en
Pages: 346
Authors: The Editors of Prevention Health Books
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-12 - Publisher: Rodale

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Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans,
Get the Sugar Out, Revised and Updated 2nd Edition
Language: en
Pages: 306
Authors: Ann Louise Gittleman, Ph.D., CNS
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-08 - Publisher: Harmony

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In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not on