The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens
Author: Gina M. Biegel
Publisher: New Harbinger Publications
Total Pages: 136
Release: 2017-08-01
Genre: Young Adult Nonfiction
ISBN: 168403020X


Download The Stress Reduction Workbook for Teens Book in PDF, Epub and Kindle

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: “I have learned to let things go and move on from bad experiences.” “I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.” “I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.” If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today?


The Relaxation and Stress Reduction Workbook for Kids
Language: en
Pages: 146
Authors: Lawrence E. Shapiro
Categories: Family & Relationships
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

GET EBOOK

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Relaxation and Stress Reduction Workbook for Teens
Language: en
Pages: 236
Authors: Michael A. Tompkins
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-01-28 - Publisher:

GET EBOOK

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help cl
The Stress Reduction Workbook for Teens
Language: en
Pages: 136
Authors: Gina M. Biegel
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-08-01 - Publisher: New Harbinger Publications

GET EBOOK

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress re
Stress Reduction Workbook for Teens
Language: en
Pages: 0
Authors: Gina M. Biegel
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-09-20 - Publisher:

GET EBOOK

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mind
The Stress Reduction Workbook for Teens
Language: en
Pages:
Authors: Gina Biegel
Categories:
Type: BOOK - Published: 2017-08 - Publisher:

GET EBOOK