The Slim Solution

The Slim Solution
Author: Karl Henry
Publisher: Hachette Books Ireland
Total Pages: 0
Release: 2015-02
Genre: Reducing diets
ISBN: 9781444744057


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By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of The Slim Solution: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry


The Slim Solution
Language: en
Pages: 0
Authors: Karl Henry
Categories: Reducing diets
Type: BOOK - Published: 2015-02 - Publisher: Hachette Books Ireland

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By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain he
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Authors: James Hill
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SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity ra
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Pages: 222
Authors: Khandee Ahnaimugan
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-22 - Publisher: Createspace Independent Pub

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Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new health
Suzanne Somers' Slim and Sexy Forever
Language: en
Pages: 338
Authors: Suzanne Somers
Categories: Health & Fitness
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Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, w
The Smarter Science of Slim
Language: en
Pages: 390
Authors: Jonathan Bailor
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Aavia Publishing

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Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exe