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The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind
The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this tim
Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutritio
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything stu
Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANA
Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develo