The Self-Care Revolution
Language: en
Pages: 224

The Self-Care Revolution

Authors: Suzy Reading
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Hachette UK

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'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution
The Self-Health Revolution
Language: en
Pages: 187

The Self-Health Revolution

Authors: J. Michael Zenn
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-27 - Publisher: Simon and Schuster

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Advice on getting healthy, including information on what is keeping us ill.
The Self-Care Revolution
Language: en
Pages: 224

The Self-Care Revolution

Authors: Suzy Reading
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Aster

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'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution
Burnout
Language: en
Pages: 305

Burnout

Authors: Emily Nagoski
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher:

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The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions
An Invitation to Self-Care
Language: en
Pages: 200

An Invitation to Self-Care

Authors: Tracey Cleantis
Categories: Self-Help
Type: BOOK - Published: 2017-04-04 - Publisher: Simon and Schuster

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Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to th