The Science Of Martial Arts Training
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The Science of Martial Arts Training
| Author | : Charles I. Staley |
| Publisher | : Unique Publications |
| Total Pages | : 212 |
| Release | : 1999 |
| Genre | : Sports & Recreation |
| ISBN | : 9781892515018 |
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The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
