The Rya Book Of Race Training
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The RYA Book of Race Training
| Author | : Jim Saltonstall |
| Publisher | : A&C Black |
| Total Pages | : 192 |
| Release | : 1996 |
| Genre | : Sports & Recreation |
| ISBN | : 9780713642841 |
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In its third edition, this race training manual for yacht and dinghy racers takes the reader through a logical training programme to increase a racer's chances of winning. It includes exercises used by trainers and instructors at all levels, and is suitable for all ages and abilities. 3rd edition.
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Race Training with Jim Saltonstall is for all those who wish to improve their personal performance within the most challenging sport in the world. It is aimed a
