The Revolutionary 1 X 20 RM Strength Training Program

The Revolutionary 1 X 20 RM Strength Training Program
Author: Michael Yessis
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-04-07
Genre: Coaching (Athletics)
ISBN: 9781497433724


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A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.


The Revolutionary 1 X 20 RM Strength Training Program
Language: en
Pages: 0
Authors: Michael Yessis
Categories: Coaching (Athletics)
Type: BOOK - Published: 2014-04-07 - Publisher: Createspace Independent Publishing Platform

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A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injur
Secrets of Soviet Sports Fitness and Training
Language: en
Pages: 224
Authors: Michael Yessis
Categories: Health & Fitness
Type: BOOK - Published: 1988 - Publisher: Quill

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Build a Better Athlete
Language: en
Pages: 0
Authors: Michael Yessis
Categories: Athletes
Type: BOOK - Published: 2006 - Publisher:

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Explores the ways all types of athletes are being trained and how they are not.
Secrets of Russian Sports Fitness and Training
Language: en
Pages: 308
Authors: Michael Yessis
Categories: Physical education and training
Type: BOOK - Published: 2008 - Publisher:

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The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It
Women's Soccer
Language: en
Pages: 0
Authors: Michael Yessis
Categories: Soccer
Type: BOOK - Published: 2001 - Publisher:

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This is the only book that contains information on analysis of women's soccer players' running and cutting actions and how they can most effectively be improved