The Relaxation Stress Reduction Workbook
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The Relaxation & Stress Reduction Workbook
| Author | : Martha Davis |
| Publisher | : New Harbinger Publications |
| Total Pages | : 312 |
| Release | : 2000 |
| Genre | : Psychology |
| ISBN | : 1572242140 |
Download The Relaxation & Stress Reduction Workbook Book in PDF, Epub and Kindle
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
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