The Progress Of Insight
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The Progress of Insight
| Author | : Mahasi Sayadaw |
| Publisher | : Buddhist Publication Society |
| Total Pages | : 64 |
| Release | : 1994 |
| Genre | : Meditation |
| ISBN | : 9552400902 |
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The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
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A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any stri
