Powers Pilates

Powers Pilates
Author: Stefanie Powers
Publisher: Simon and Schuster
Total Pages: 148
Release: 2005
Genre: Pilates method
ISBN: 0743256271


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Through the authors' accessible fitness and wellness program, readers learn how to add years of greater flexibility and suppleness to their lives. This is the first book for a mature market that brings the gentle strengthening art of Pilates right into the home.


Powers Pilates
Language: en
Pages: 148
Authors: Stefanie Powers
Categories: Pilates method
Type: BOOK - Published: 2005 - Publisher: Simon and Schuster

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Through the authors' accessible fitness and wellness program, readers learn how to add years of greater flexibility and suppleness to their lives. This is the f
Pilates for Men
Language: en
Pages: 192
Authors: Alan Herdman
Categories: Health & Fitness
Type: BOOK - Published: 2006-07-01 - Publisher: Gaia

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Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional d
Pilates for Men
Language: en
Pages: 85
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-05 - Publisher: Sean Vigue

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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger
The Pilates Body
Language: en
Pages: 210
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2000-01-04 - Publisher: Harmony

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The PilatesĀ® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to
The Everything Pilates Book
Language: en
Pages: 297
Authors: Amy Taylor Alpers
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-15 - Publisher: Simon and Schuster

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Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - an