The Pilates Healing Bible
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The Pilates Healing Bible
| Author | : Howard Kent |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2014-03-06 |
| Genre | : Pilates method |
| ISBN | : 9781845435271 |
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Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries. Discover how pilates can improve your sports, dance and gymnastics skills.
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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special need
