The Panic Attack Recovery Book
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The Panic Attack Recovery Book
Author | : Shirley Swede |
Publisher | : Penguin |
Total Pages | : 0 |
Release | : 2000-09-01 |
Genre | : Psychology |
ISBN | : 0451200438 |
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Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
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"This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried