The Overcoming Low Self Esteem Handbook
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Overcoming Low Self-Esteem, 1st Edition
Author | : Melanie Fennell |
Publisher | : Robinson |
Total Pages | : 225 |
Release | : 2009-07-01 |
Genre | : Self-Help |
ISBN | : 1849011567 |
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A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
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