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With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to ide
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specia
Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to r
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for I
