The New Toughness Training For Sports
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The New Toughness Training for Sports
| Author | : James E. Loehr |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 1995-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0452269989 |
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For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.
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