The Nap
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Take a Nap!
Author | : Sara C. Mednick |
Publisher | : Workman Publishing |
Total Pages | : 160 |
Release | : 2006-01-01 |
Genre | : Health & Fitness |
ISBN | : 0761142908 |
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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 In a perfect world, all humans, including you, would nap. Scientists