The Monkey Mind Workout for Uncertainty
Language: en
Pages: 206
Authors: Jennifer Shannon
Categories: Self-Help
Type: BOOK - Published: 2022-02-01 - Publisher: New Harbinger Publications

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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious abo
Don't Feed the Monkey Mind
Language: en
Pages: 140
Authors: Jennifer Shannon
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn
The Monkey Mind Workout for Perfectionism
Language: en
Pages: 0
Authors: Jennifer Shannon
Categories:
Type: BOOK - Published: 2022-08-24 - Publisher:

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People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them t
The Shyness and Social Anxiety Workbook for Teens
Language: en
Pages: 197
Authors: Jennifer Shannon
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment
The Anxiety Survival Guide for Teens
Language: en
Pages: 170
Authors: Jennifer Shannon
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications

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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminati