The Mindfulness Solution
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The Mindfulness Solution
Author | : Ronald D. Siegel |
Publisher | : Guilford Press |
Total Pages | : 369 |
Release | : 2010-01-01 |
Genre | : Self-Help |
ISBN | : 1606234560 |
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.