The Mindfulness Breakthrough
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The Mindfulness Breakthrough
| Author | : Sarah Silverton |
| Publisher | : Watkins Media Limited |
| Total Pages | : 239 |
| Release | : 2012-01-01 |
| Genre | : Self-Help |
| ISBN | : 1780282745 |
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The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
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Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professo
