The Mindfulness Book
Download and Read The Mindfulness Book full books in PDF, ePUB, and Kindle. Read online free The Mindfulness Book ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Mindfulness Code
Author | : Donald Altman |
Publisher | : New World Library |
Total Pages | : 290 |
Release | : 2010 |
Genre | : Body, Mind & Spirit |
ISBN | : 1577318935 |
Download The Mindfulness Code Book in PDF, Epub and Kindle
The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.
The Mindfulness Code Related Books
Pages: 290
Pages: 226
Pages: 342
Pages: 252
Pages: 286