The Mindful Path To Self Compassion
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The Mindful Path to Self-Compassion
Author | : Christopher K. Germer |
Publisher | : Guilford Press |
Total Pages | : 321 |
Release | : 2009-04-29 |
Genre | : Psychology |
ISBN | : 1593859759 |
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
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Language: en
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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical