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Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfu
Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfu
Doodle Books For Kids - Calming Mindfulness Doodles This exquisitely illustrated doodle and colouring book for children, contains a selection of imagination ins
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in h
Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous
