The Mind Manual: THE SUNDAY TIMES BESTSELLER

The Mind Manual: THE SUNDAY TIMES BESTSELLER
Author: Dr Alex George
Publisher: Aster
Total Pages: 362
Release: 2023-05-11
Genre: Self-Help
ISBN: 1783254912
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Download The Mind Manual: THE SUNDAY TIMES BESTSELLER Book in PDF, Epub and Kindle

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources


The Mind Manual: THE SUNDAY TIMES BESTSELLER
Language: en
Pages: 362

The Mind Manual: THE SUNDAY TIMES BESTSELLER

Authors: Dr Alex George
Categories: Self-Help
Type: BOOK - Published: 2023-05-11 - Publisher: Aster

GET EBOOK

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven unive
Live Well Every Day
Language: en
Pages: 377

Live Well Every Day

Authors: Dr Alex George
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-13 - Publisher: Aster

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THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choice
With the End in Mind
Language: en
Pages: 302

With the End in Mind

Authors: Kathryn Mannix
Categories: Self-Help
Type: BOOK - Published: 2018-01-16 - Publisher: Little, Brown Spark

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For readers of Atul Gawande and Paul Kalanithi, a palliative care doctor's breathtaking stories from 30 years spent caring for the dying. Modern medical technol
Stumbling on Happiness
Language: en
Pages: 336

Stumbling on Happiness

Authors: Daniel Gilbert
Categories: Psychology
Type: BOOK - Published: 2009-02-24 - Publisher: Vintage Canada

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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy a
I, Libertine
Language: en
Pages: 256

I, Libertine

Authors: Theodore Sturgeon
Categories: Fiction
Type: BOOK - Published: 2013-06-18 - Publisher: Open Road Media

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DIVThe novel that began as a radio hoax, Theodore Sturgeon’s I, Libertine is a hilarious erotic romp through the royal boudoirs of eighteenth-century London/d