The Mental Health Toolkit (4 Books In 1)

The Mental Health Toolkit (4 Books In 1)
Author: Linda Hill
Publisher:
Total Pages: 0
Release: 2022-11
Genre:
ISBN: 9781959750055
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Download The Mental Health Toolkit (4 Books In 1) Book in PDF, Epub and Kindle

Do you feel caught up in the emotional whirlwind of your thoughts and feelings? Having trouble managing symptoms of C-PTSD? Or are you having trouble overcoming addiction and want to prevent any relapse? Or maybe your problem involves overthinking? If you say yes to one of these questions, then this book is just for you. This is a 4-book set that helps you and guides you to improve your mental health. This book includes the following Workbooks and Guides for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery.


The Mental Health Toolkit (4 Books In 1)
Language: en
Pages: 0

The Mental Health Toolkit (4 Books In 1)

Authors: Linda Hill
Categories:
Type: BOOK - Published: 2022-11 - Publisher:

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Do you feel caught up in the emotional whirlwind of your thoughts and feelings? Having trouble managing symptoms of C-PTSD? Or are you having trouble overcoming
The Mental Health Toolkit
Language: en
Pages: 0

The Mental Health Toolkit

Authors: Linda Hill (Life coach)
Categories: Anxiety
Type: BOOK - Published: 2022 - Publisher:

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The Wellbeing Toolkit
Language: en
Pages: 192

The Wellbeing Toolkit

Authors: Andrew Cowley
Categories: Self-Help
Type: BOOK - Published: 2019-05-16 - Publisher: Bloomsbury Publishing

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The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping al
The Healthy Mind Toolkit
Language: en
Pages: 306

The Healthy Mind Toolkit

Authors: Alice Boyes, PhD
Categories: Self-Help
Type: BOOK - Published: 2018-05-01 - Publisher: Penguin

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An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself fro
The Self-Care Toolkit (4 Books in 1)
Language: en
Pages: 0

The Self-Care Toolkit (4 Books in 1)

Authors: Nick Trenton
Categories: Psychology
Type: BOOK - Published: 2023-11-20 - Publisher: Pkcs Media, Incorporated

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Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yo