The Men's Health Hard Body Plan

The Men's Health Hard Body Plan
Author: The Editors of Men's Health
Publisher: Rodale
Total Pages: 428
Release: 2000-11-18
Genre: Health & Fitness
ISBN: 9781579542290


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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.


The Men's Health Hard Body Plan
Language: en
Pages: 428
Authors: The Editors of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-18 - Publisher: Rodale

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan
The Men's Health Hard-Body Plan
Language: en
Pages: 408
Authors: Larry Keller
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Rodale Press

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan
The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
The Men's Health Big Book of Food & Nutrition
Language: en
Pages: 645
Authors: Joel Weber
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale

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An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed s
12 Week Body Plan
Language: en
Pages: 177
Authors: Nick Mitchell
Categories: Physical fitness for men
Type: BOOK - Published: 2012 - Publisher:

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