The Low Gi Shoppers Guide To Gi Values 2014
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The Low GI Shopper's Guide to GI Values 2014
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 0 |
Release | : 2013-12-31 |
Genre | : Health & Fitness |
ISBN | : 9780738217147 |
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Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out
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