The Little Book of Self-Healing

The Little Book of Self-Healing
Author: Nneka M. Okona
Publisher: Simon and Schuster
Total Pages: 192
Release: 2022-01-04
Genre: Medical
ISBN: 1507216769


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Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.


The Little Book of Self-Healing
Language: en
Pages: 192
Authors: Nneka M. Okona
Categories: Medical
Type: BOOK - Published: 2022-01-04 - Publisher: Simon and Schuster

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Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune
A Little Book of Healing Prayer
Language: en
Pages: 124
Authors: Angela Ashwin
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Zondervan

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A little book of personal prayers and intercessions.
The Little Book of Energy Healing Techniques
Language: en
Pages:
Authors: Karen Frazier
Categories:
Type: BOOK - Published: 2019-08-20 - Publisher: Althea Press

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Discover energy healing--find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you
The Little Book of Chakras
Language: en
Pages: 128
Authors: Elsie Wild
Categories:
Type: BOOK - Published: 2021-05-25 - Publisher: Summersdale Publishers

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A colorful and inviting introduction to an alternative and holistic approach to health and well-being Chakras are your body's spiritual centers of vibrant, heal
Self-Care for Grief
Language: en
Pages: 192
Authors: Nneka M. Okona
Categories: Self-Help
Type: BOOK - Published: 2021-08-03 - Publisher: Simon and Schuster

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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distre