The Keto Meal Plan Cookbook

The Keto Meal Plan Cookbook
Author: Lara Clevenger
Publisher: Simon and Schuster
Total Pages: 208
Release: 2020-03-03
Genre: Cooking
ISBN: 1510749063


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75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!


The Keto Meal Plan Cookbook
Language: en
Pages: 208
Authors: Lara Clevenger
Categories: Cooking
Type: BOOK - Published: 2020-03-03 - Publisher: Simon and Schuster

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75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’
The Beginner’s Keto Meal Plan
Language: en
Pages: 301
Authors: Kassey Cameron
Categories: Cooking
Type: BOOK - Published: 2020-12-22 - Publisher: Page Street Publishing

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Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily
The Complete Keto Meal Plan Cookbook
Language: en
Pages:
Authors: Molly Devine
Categories:
Type: BOOK - Published: 2021-07-13 - Publisher: Rockridge Press

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Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to
Keto Meal Prep by FlavCity
Language: en
Pages: 317
Authors: Bobby & Dessi Parrish
Categories: Cooking
Type: BOOK - Published: 2019-05-15 - Publisher: Mango Media Inc.

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A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-t
Keto Diet Cookbook for Beginners
Language: en
Pages: 250
Authors: Elizabeth Cunningham
Categories: Antiques & Collectibles
Type: BOOK - Published: 2018-12-22 - Publisher: Keto Diet for Beginners

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Over 500 recipes included that follow the Keto diet.