The Intuitive Eating Journal
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The Intuitive Eating Journal
| Author | : Elyse Resch |
| Publisher | : |
| Total Pages | : 184 |
| Release | : 2021-06 |
| Genre | : |
| ISBN | : 9781684037087 |
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Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
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