The Instinct Diet
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The Instinct Diet
| Author | : Susan Barbara Roberts |
| Publisher | : Workman Publishing |
| Total Pages | : 354 |
| Release | : 2008-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 0761150196 |
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Accompanied by more than one hundred recipes and eight weeks of menus, a scientifically based, innovative approach to dieting explains how to use one's hardwired food instincts to promote permanent, healthy weight loss, with a focus on a delicious and satisfying eating plan, behavior modification, and helpful ideas and strategies for re-training one's body in how to eat.
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