The Importance of Recovery for Physical and Mental Health

The Importance of Recovery for Physical and Mental Health
Author: Michael Kellmann
Publisher: Taylor & Francis
Total Pages: 257
Release: 2023-03-02
Genre: Health & Fitness
ISBN: 1000837483


Download The Importance of Recovery for Physical and Mental Health Book in PDF, Epub and Kindle

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.


The Importance of Recovery for Physical and Mental Health
Language: en
Pages: 257
Authors: Michael Kellmann
Categories: Health & Fitness
Type: BOOK - Published: 2023-03-02 - Publisher: Taylor & Francis

GET EBOOK

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effe
Recovery and Well-being in Sport and Exercise
Language: en
Pages: 226
Authors: Michael Kellmann
Categories: Psychology
Type: BOOK - Published: 2021-12-28 - Publisher: Routledge

GET EBOOK

Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery fro
Personal Recovery and Mental Illness
Language: en
Pages: 289
Authors: Mike Slade
Categories: Medical
Type: BOOK - Published: 2009-05-28 - Publisher: Cambridge University Press

GET EBOOK

Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.
Healthy, Resilient, and Sustainable Communities After Disasters
Language: en
Pages: 535
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2015-09-10 - Publisher: National Academies Press

GET EBOOK

In the devastation that follows a major disaster, there is a need for multiple sectors to unite and devote new resources to support the rebuilding of infrastruc
Educating the Student Body
Language: en
Pages: 503
Authors: Committee on Physical Activity and Physical Education in the School Environment
Categories: Medical
Type: BOOK - Published: 2013-11-13 - Publisher: National Academies Press

GET EBOOK

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete