The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes
Author: Ginny Kay McMeans
Publisher: The Countryman Press
Total Pages: 304
Release: 2019-01-22
Genre: Cooking
ISBN: 1682682609


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As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies


The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes
Language: en
Pages: 304
Authors: Ginny Kay McMeans
Categories: Cooking
Type: BOOK - Published: 2019-01-22 - Publisher: The Countryman Press

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As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make compl
High-Protein Plant-Based Diet for Beginners
Language: en
Pages: 311
Authors: Maya A. Howard
Categories: Cooking
Type: BOOK - Published: 2021-09-07 - Publisher: Zeitgeist

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An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on t
Plant-Based High-Protein Cookbook
Language: en
Pages: 194
Authors: Jules Neumann
Categories: Cooking
Type: BOOK - Published: 2019-07-09 - Publisher: Happyhealthygreen

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Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes a
The Great Vegan Protein Book
Language: en
Pages: 179
Authors: Celine Steen
Categories: Cooking
Type: BOOK - Published: 2015-02-15 - Publisher: Great Vegan Book

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Get the scoop on over 100 awesome, protein-rich meals that fit into your diet as a vegan! Includes tons that are also low-fat, soy free, and gluten-free.
Protein Ninja
Language: en
Pages: 208
Authors: Terry Hope Romero
Categories: Cooking
Type: BOOK - Published: 2016-02-09 - Publisher: Da Capo Lifelong Books

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I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that reall