The New Meditation Handbook

The New Meditation Handbook
Author: Geshe Kelsang Gyatso
Publisher: Tharpa Publications US
Total Pages: 221
Release: 2013-05-01
Genre: Self-Help
ISBN: 1910368180


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The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.


The New Meditation Handbook
Language: en
Pages: 221
Authors: Geshe Kelsang Gyatso
Categories: Self-Help
Type: BOOK - Published: 2013-05-01 - Publisher: Tharpa Publications US

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The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way m
The Guided Meditation Handbook
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Type: BOOK - Published: 2019-09-30 - Publisher: Bookbaby

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Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For cou
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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
The Guided Meditation Handbook
Language: en
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Bestselling guided meditation author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For