The Greyskull LP: Second Edition

The Greyskull LP: Second Edition
Author: John Sheaffer
Publisher: Villain Publishing
Total Pages: 140
Release: 2012-05-01
Genre:
ISBN: 9780615635576


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The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe.


The Greyskull LP: Second Edition
Language: en
Pages: 140
Authors: John Sheaffer
Categories:
Type: BOOK - Published: 2012-05-01 - Publisher: Villain Publishing

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The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed
SWOLE: the Greyskull Growth Principles
Language: en
Pages: 80
Authors: John Sheaffer
Categories:
Type: BOOK - Published: 2012-08-05 - Publisher:

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Johnny Pain reveals his "secrets", the principles he uses to pack slabs of quality muscle mass on his clients without adding the fat in the process. Say goodbye
The Russian Kettlebell Challenge
Language: en
Pages: 190
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Dragon Door Publications, Inc

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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes
Scientific Principles of Hypertrophy Training
Language: en
Pages: 376
Authors: James Hoffmann
Categories:
Type: BOOK - Published: 2021-02-16 - Publisher:

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Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, o
Bigger Leaner Stronger
Language: en
Pages: 28
Authors: Michael Matthews
Categories:
Type: BOOK - Published: 2017-07-29 - Publisher: Createspace Independent Publishing Platform

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews