The Great Medicine Ball Handbook
Language: en
Pages: 0

The Great Medicine Ball Handbook

Authors: Michael Jespersen
Categories: Exercise
Type: BOOK - Published: 2001 - Publisher: Surrey, B.C. : Productive Fitness Products

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This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, med
The Great Dumbbell Handbook
Language: en
Pages: 68

The Great Dumbbell Handbook

Authors: Michael Jespersen
Categories: Sports & Recreation
Type: BOOK - Published: 1996 - Publisher:

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Medicine Ball Training
Language: en
Pages: 73

Medicine Ball Training

Authors: Zoltan Tenke
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Sport Book Pub

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Medicine Ball for All Training Handbook
Language: en
Pages: 0

Medicine Ball for All Training Handbook

Authors: Patrick Mediate
Categories: Exercise
Type: BOOK - Published: 2004 - Publisher: Coaches Choice Books

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The use of medicine balls to enhance health, fitness, and sport performance dates back 2,500 years to the ancient Greeks. While the popularity of these exercise
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648

The Complete Idiot's Guide to Functional Training Illustrated

Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget